Vitamin K (phylloquinone) in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw there is 0 µg of Vitamin K (phylloquinone).
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw are listed below.
Water
|
72.38 g
|
72.38
|
g
|
Energy (calorie)
|
123 kcal
|
123
|
kcal
|
Energy (joule)
|
514 kJ
|
514
|
kJ
|
Protein
|
23.75 g
|
23.75
|
g
|
Total lipid (fat)
|
3.09 g
|
3.09
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.48 mg
|
0.48
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
Potassium, K
|
386 mg
|
386
|
mg
|
Sodium, Na
|
87 mg
|
87
|
mg
|
Zinc, Zn
|
1.42 mg
|
1.42
|
mg
|
Copper, Cu
|
0.048 mg
|
0.048
|
mg
|
Manganese, Mn
|
0 mg
|
0
|
mg
|
Selenium, Se
|
46.9 µg
|
46.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.69 mg
|
0.69
|
mg
|
Riboflavin
|
0.203 mg
|
0.203
|
mg
|
Niacin
|
8.21 mg
|
8.21
|
mg
|
Pantothenic acid
|
0.7 mg
|
0.7
|
mg
|
Vitamin B-6
|
0.363 mg
|
0.363
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
63.1 mg
|
63.1
|
mg
|
Betaine
|
3.3 mg
|
3.3
|
mg
|
Vitamin B-12
|
0.41 µg
|
0.41
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
23 IU
|
23
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.801 g
|
0.801
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.5 g
|
0.5
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
0.005
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.251 g
|
0.251
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
0.958 g
|
0.958
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.062 g
|
0.062
|
g
|
16:1 cis monounsaturated fatty acid
|
0.062 g
|
0.062
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
0.876 g
|
0.876
|
g
|
18:1 cis
|
0.869 g
|
0.869
|
g
|
18:1 trans
|
0.007 g
|
0.007
|
g
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.015
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.287 g
|
0.287
|
g
|
18:2 undifferentiated
|
0.231 g
|
0.231
|
g
|
18:2 n-6 c,c
|
0.228 g
|
0.228
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
0.001
|
g
|
18:2 t not further defined
|
0.001 g
|
0.001
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.007
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.007 g
|
0.007
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
20:3 n-6
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.028 g
|
0.028
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw